What Causes High Blood Pressure

Posts Tagged ‘Hypertension’

With the recent well-publicized problems that have been associated with certain prescription drugs, and the trend to take more proactive care of our own bodies, there has been an ever-increasing move to identify more natural ways to relieve health problems. This is also true when someone has been diagnosed with high blood pressure. But, is there evidence of a natural medicine high blood pressure relief option?
Today in most industrialized countries a large part of the population will have elevated blood pressure. This is particularly true in those who are past middle age, and indulge in a number of the factors that increase the risk of high blood pressure, like smoking, eating diets high in fat or high in salt and suffer from a lack of exercise.
Some medical researchers believe that the number of people who will be suffering with high blood presure in 2025 will be close to 1.56 billion, with most of the growth happening in countries as they become “westernized”.
In many cases high blood pressure is caused by the body’s blood vessels becoming clogged. Unfortunately this clogging can put stress on to a person’s heart which makes it beat harder in order to push the blood around the body. Eventually if left untreated a person may find himself or herself either having a heart attack, a stroke or kidney failure may occur.
There are a variety of different natural medicines available usually provided to you as supplements through a local herbal practitioner or you may go to a traditional Chinese medicine practitioner instead. You may even find that your doctor is able to suggest natural medicines for high blood pressure, which may suitable for you to use.
However, wherever you source the product from it is important that you discuss the approach you are considering adopting with your doctor before proceeding. They will be able to identify any interactions the product may have with any medication you may already be taking.
There are a number of natural approaches and preparations that have researched and used for hundreds of years to help relieve high blood pressure, these include; garlic, passion flower, lemon balm, valerian, hawthorn and gingko biloba.
Continue reading to discover more natural methods to help relieve high blood pressure and sign up for your free newsletter.
There have been several different randomized controlled trials using garlic supplements. In 3 of these trials it was found that systolic blood pressure was significantly lowered and in 4 it was shown that the diastolic blood pressure had lowered significantly. The researchers concluded that garlic powder could potentially be used in a clinical setting to help relieve mild high blood pressure.
In general the main aim for any high blood pressure treatment would be to reduce the elevated blood pressure to healthy levels to stop further damage to the body, and to develop a plan that keeps the blood pressure levels at those levels. Many natural substances may help to alleviate high blood pressure, but if there is a need to lower hypertension swiftly to stop further damage then often the most appropriate approach is through prescription medication.
Once the blood pressure is under control, then a person may want to consider natural alternatives to the blood pressure medication and discuss their wishes with their doctors.
So, no one natural medicine high blood pressure relief option is going to be a cure-all. It is important that a person’s lifestyle is assessed for high risk factors, and they these are the areas that are focused on to alleviate future problems.

You can lower high blood pressure naturally and become healthier, enjoy better sex and lose up to 30 pounds of body fat! That is like killing 3 birds with one stone! But how? By throwing away your high blood pressure medication.

But before your meds see the bottom of the garbage can, you should begin your hypertension natural treatment to normalize your blood pressure. In the process of this natural treatment, you will notice yourself feeling healthier, enjoying better sex and you will also notice your clothes feeling loser!

This article will show you why millions are choosing to lower high blood pressure naturally!Normalizing Blood Pressure Naturally by Eating Like a Chimp

The show called ‘The Truth about Food’ recently aired and supported my company’s lower high blood pressure naturally. The show made hypertension sufferers spend about 14 days in a zoo where they ate like chimpanzees. Their diet would consist of foods that chimps ate: fresh fruit, vegetables and some foliage.

Though very humorous, all participants reduced their high blood pressure dramatically, lowered cholesterol and lost weight. Some even lost 15 pounds in two weeks! And remarkably, high blood pressure numbers dropped by 10%. Cholesterol levels dropped 25% and an average of 10 pounds per participant was lost in 2 weeks.

This taught me something!High Blood Pressure can be Cured Naturally!

This funny show proved what two weeks could do to lower high blood pressure! Imagine what adding the right vitamins, minerals, supplements, herbs and exercising could do? After the show, I went to my computer and reread our company’s High Blood Pressure Remedy Report and was astonished!

The show covered about 10% of things (dieting) that people should do if they suffer from high blood pressure! Here are a few other recommendations from our remedy report!1. Potassium- Duke Researchers found that getting more potassium could lower blood pressure by 20 points for high blood pressure sufferers.2. Calcium- The DASH diet (diet for high blood pressure sufferers) recommends Calcium and so do we! We recommend getting 1,250 mg of calcium a day for reducing blood clots and reducing blood pressure.3. What vitamins should you take? - Many vitamins have been shown to lower hypertension scores. These vitamins have been researched to be effective, vitamins C, E, B5, B6 and folic acid.Your Total Health!

Your body is one organism that works together to keep everything running at optimal levels. By suffering from high blood pressure, many other parts of your body are also suffering! Including your sex life (which is caused by blood circulation) and your weight.

By treating hypertension naturally, many of our customers have cured their impotence, lost body fat and felt years younger! Normalizing your score is simple because it can be done in days! However, by continually being conscientious about your high blood pressure, you can become the person you want to be in weeks or months!

To learn everything you need to know about lowering your high blood pressure naturally, please visit our website today! We offer a doctor-approved, research-based, step by step High Blood Pressure Remedy Report that has helped thousands! And due to overwhelmingly high success rates, we offer our remedy report 100% guaranteed for 6 months.

To say good bye to medications and hello to a new life, please visit us today!

Do not be caught out because of a failure to appreciate the connection between salt and hypertension.

Salt is a very important element in our diet and has been in use for many thousands of years as both a preservative and to give added taste to our food. Indeed, in spite of the fact that many people in the West take it for granted, in a significant number of countries it is a major economic commodity and many readers will no doubt remember the important role played by salt in bringing British rule in India to and end in the middle of the last century.

Unfortunately however salt can also be a major contributory factor when it comes to the problem of high blood pressure.

Salt is a compound composed of sodium and chloride and when we are considering high blood pressure it is the quantity of sodium we eat that needs to be watched.

Initially it may seem that controlling your salt intake is merely a question of monitoring the quantity of salt which you put into your food while you are cooking and which you add to your food at the table. But, the true problem rests in the fact that most of the salt in our diet is found in the processed foods which most of us purchase and eat every day.

To ensure that you minimize your risk of high blood pressure you should keep your intake of salt under the government’s recommended daily consumption figure of 2,400 milligrams and here are just a few tips to help you do just that:

� Do not put salt on the|Remove salt from your} table. As long as you are getting a properly balanced diet your food will contain enough salt without any need to add more while eating, so simply remove the salt from your table.

� Learn how to to read food labels. Food labeling laws and most foods now carry nutritional information including the quantity of sodium which the food in question contains. You need to read the label very carefully though as often the sodium figure shown will apply to the whole pack or tin and sometimes it will apply to a single serving.

� Buy sodium free or low sodium products. An increasing range of foods today come in sodium free or low sodium options and, where possible, you should choose these over the regular product.

� Purchase low salt snacks. The majority of us like to snack but try to stick to things such as vegetables and fruit and, if you cannot live without your crisps, purchase varieties which are low in sodium or salt free.}

Why is there so much High Blood Pressure Medicine? The short answer to this one is that there are so many people and we are all different in our diagnosis and they way we react to the different types of treatment on offer. Everyone rightly so is scared of conditions like Heart Attacks and wants to ensure that they don’t occur.
There have been tremendous improvements in the way Heart Disease, High Blood Pressure and other cardiovascular conditions are being treated nowadays and this is by and large down to the wide variety of medicines on offer.
We have long moved on from the “one size fits all” society and Doctors realise what works for one man might not work as well for the next man. The treatment for Heart Disease and High Blood Pressure has moved from being the “death sentence” it once was to taking on much more of a preventative approach to these conditions.
Though it may seem that there are a great many drugs in use to treat High Blood Pressure and Heart Disease, the actual fact is they all belong to a few main categories of drugs. The drugs within each category may appear to the initiated as similar but you can be assured that the minor variations are extremely important when it comes to treating different people.
One single Drug may have several different names, the first of which is its official name the generic name. After that we are into the realms of the free market economy with the same drug being marketed and sold under one or more brand names the proprietary name.
Every now and then you will get two drugs within the same delivery mechanism i.e. tablet and in this case there will be just one single name.
The drugs now in use are effective because they are so powerful and precise. You really do have to know what it is exactly that you are taking, why you are taking it, how to take it and what effects it will have on you.
The main categories of Drugs used to treat Heart Disease; High Blood Pressure etc are as follows:
ACE Inhibitors and Angiotensin II antagonists
Anti-Arrhythmic drugs
Anti coagulants
Aspirin (and other anti platelets drugs
Beta-Blockers
Calcium Channel Blockers (Calcium antagonists)
Cholesterol (lipid)-lowering drugs
Diuretics
Nitrates
Potassium channel activators
Thrombolytic drugs (Clot busters).
There are other minor drugs used in the general treatment of High Blood Pressure but the above selections are the main types of medicine in use today.

Isn’t there some cliché that states, “All good things come in threes’? I never really thought of this until one late-night channel surf brought me to a show called ‘The Truth about Food’ on the Discovery Channel. The six part series discusses how food can help improve your overall health. And more specifically, how food can naturally lower high blood pressure, increase your sex drive and help you lose weight!

Imagine not having to worry about hypertension anymore. Imagine going to bed feeling about 20 years younger. Imagine taking a few extra seconds to check yourself out in front of the mirror.

Stop imagining and listen to this!How Your Diet is EVERYTHING!

Whoever coined the phrase, “You are what you eat”? I have always thought this phrase was kind of corny but I might have to reconsider. Let me explain!

As I watched the show ‘The Truth about Food’, I began to feel a little guilty about my diet! After all, I have devoted my career to the natural health field so you would expect that I would have great health! And I do! But, I have never truly grasped how much your diet does affect your general health; until I met the high blood pressure television participants.

On the show ‘The Truth about Food’, the hypertension participants spent about 2 weeks at a zoo and were challenged to eat like an ape. As you can imagine, the only foods allowed to each participant were fresh, raw fruits and vegetables (ape food). Besides being regular (the comic relief of the show), the contestants also reduced high blood pressure, reduced cholesterol levels, lost weight and transformed their self-image of themselves.The high-fiber study showed:

High blood pressure levels dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.But What About You?

I immediately re-read my High Blood Pressure Remedy Report and was re-convinced that everyone can naturally lower high blood pressure with about 5 simple steps! I questioned, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know why you should go nuts for nuts?

Do you want to know why you should know the truth about salt?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower high blood pressure naturally? Consider lowering you HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

It seems like the later I stay up at night, the more educational the television shows become. Recently I found a show called “The Truth about Food’ on the Discovery Channel. I immediately kept flipping but later returned to the show after feeling a little guilty from a late night snack. It turned out, I learned more about natural health in the next 20 minutes then I did in the last week! Specifically, I learned how important food is to our health and high blood pressure! Duh!

Did you know that food can naturally treat high blood pressure (also called hypertension), shed those extra pounds and increase your sex drive?

So I ask you… Can you picture not having to worry about high blood pressure? Can you imagine being excited to go to bed early once again? Can you imagine the reward of a new wardrobe after shedding 20+ pounds?

Quit dreaming! Because doing all of these might be simpler than you think!What I learned about Naturally Treating High Blood Pressure

I love creative shows! In fact, the Discovery show, ‘The Truth about Food’ was creative and educational! The premise of the show is hypertension participants spend about 2 weeks in a zoo and are challenged to eat like an ate. Literally, the high blood pressure sufferers could only eat the foods a chimp could eat. Their two week diet consisted of fresh fruits and vegetables. You can imagine how many bathroom visits there were with the high water-soluble produce. In fact, the constant ‘toilet time’ was remarkably humorous. I actually woke up my youngest boy.

But you would never imagine what happened after 2 weeks? All hypertension contestants reduced high blood pressure substantially, reduced cholesterol levels and lost weight (some 15+ pounds). And finally, you would never imagine the gained confidence and smiles on everyone’s thinner face!By increasing your water-soluble fiber, high blood pressure contestants showed the following:

High blood pressure numbers dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.Why Every Second Counts with HBP!

Why is hypertension concerning? According to the American Heart Association (AHA), almost 70 million Americans over the age of 20 have high blood pressure. If you do the math, that is about 1 in 3 adults in the United States. Unfortunately, about only 63% of those high blood pressure sufferers are aware of it. In other words, 37% are walking time-bombs of high blood pressure. It is no wonder that high blood pressure is now the #1 killer! In fact, almost 60,000 Americans die each year because of complications of high blood pressure. Could you be next? High Blood Pressure Medication… Is it worth it?

As you can also imagine! High blood pressure prescription medication is a multi-billion dollar industry. Whenever you are dealing with a life and death situation, you are going to have prescription companies involved. The problem is most prescription medications have serious side-effects and cost hundreds per month. Don’t believe me?

Have you heard about the new side-effect with male impotence medication, Viagra? Vision loss and complete blindness!

And the same goes for high blood pressure medication? Diuretics, Beta Blockers, Alpha Blockers and Vasodilators all have side-effects that can be seriously damaging to your health and sometimes deadly.Can You Naturally Treat High Blood Pressure without Medication?

After watching my new favorite show, I immediately re-read Barton Publishing’s High Blood Pressure Natural Remedy Report and was re-convinced that everyone can naturally treat high blood pressure with about 5 simple steps! I wondered, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit, natural vitamins and minerals!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower your high blood pressure naturally? Consider treating your HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.In the last article we discussed how to control high blood pressure in a general approach. In this article we will try to give some details of how to control high blood pressure with nutrition supplements.Study shows that the following might help to lower your high blood pressure and protect you against heart disease and stroke.1. PotassiumThe adequate potassium intake from fruits and vegetables can lower blood pressure. Unfortunately the body can not store potassium without magnesium. In the presence of adequate amounts of both potassium and magnesium, they increase the excretion of sodium and decrease high blood pressure.2. 3-n-butyl-phthalideA dose of the 3-n-butyl- phthalide compound is equivalent to four stalks of celery. In humans they lower blood pressure by an average of 13 percent.3. Hawthorn extractHerbalists recognized early that hawthorn held great promise for helping heart related problems such as congestive heart failure, cardiovascular system, circulatory system, and high blood pressure.4. Vitamin EPeople with high blood pressure need to increase their daily intake of vitamin E. Study shows that over a period of a month, a gradual increase of vitamin E dosage can yield a lower blood pressure5. Coenzyme Q10CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.6. Folic acidFolate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.8.SeleniumSelenium’s primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium.9. ChromiumChromium reduces blood fat, cholesterol levels, and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance10. L-arginineThere are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.If you want more information of this subject, please visit:

Kyle J. Nortonhttp://healinghighbloodpressure.blogspot.com/http://bestexpertarticles.blogspot.com/

A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are equally effective. The study compared findings from research on several well-known types of meditation and relaxation practices, and found that the only mind/body practice that produces significant changes in blood pressure is the Transcendental Meditation technique. 

According to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol. 21, 3: 310-316), the Transcendental Meditation technique was found to produce a statistically significant reduction in high blood pressure—an effect not found with other forms of relaxation, meditation, biofeedback or stress management. 

Significant Reductions in Blood Pressure

The new meta-analysis reviewed randomized, controlled trials published in peer-reviewed scientific journals over the past decades concerning stress reduction and relaxation methods used by participants with high blood pressure. Blood pressure changes through the Transcendental Meditation technique included average reductions of 5.0 points of systolic and 2.8 points of diastolic blood pressure, changes which were statistically significant, according to the review. These changes associated with Transcendental Meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation program. 

Transcendental Meditation “equivalent to adding a second hypertensive agent”

“The magnitude of the changes in blood pressure with the Transcendental Meditation technique are at least as great as the changes found with major changes in diet or exercise that doctors often recommend,” said Dr. James Anderson, principal author of the study. “Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus many patients with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medications—all of which have adverse side effects. Individuals with more severe forms of hypertension may be able to reduce the number or dosages of their BP medications under the guidance of their doctor.”  

Dr. Anderson stated further: “Adding Transcendental Meditation is about equivalent to adding a second hypertensive agent to one’s current regiment, only safer and less troublesome.” 

Reduced Risk of Heart Attack and Stroke

Anderson added that long-term changes in blood pressure of this magnitude are associated with at least a 15 percent reduction in rates of heart attack and stroke. “This is important to everyone because cardiovascular disease is the number one cause of death in the U.S. and worldwide,” Anderson said. The study’s biostatistician, Maxwell Rainforth, assistant professor of Physiology and Health Statistics at Maharishi University of Management, said the meta-analysis used state-of-the-art statistical methods to review 107 published studies in the field of stress reduction, relaxation and blood pressure. “The twenty-three separate studies included in the final analysis met well-known criteria for high scientific quality. That is, these studies used repeated blood pressure measurements and participants were randomized to either a stress reduction technique or placebo-type control for at least eight weeks. The data we used are all published in peer-reviewed scientific journals,” Rainforth said. 

Side Benefits of TM vs. side effects of drugs

According to Dr. Robert Schneider, director of the Institute of Natural Medicine and Prevention and co-author, this rigorously conducted meta-analysis indicates that the Transcendental Meditation technique is distinctively effective compared to other scientifically studied techniques in lowering high blood pressure. “For those 100 million Americans with elevated blood pressure, here is a scientifically documented, yet simple and easy way to lower blood pressure without drugs and harmful side effects. In addition, related studies show an integrated set of positive ’side benefits,’ such as reduced stress, reduced heart disease levels and longer lifespan with this technique to restore balance in the cardiovascular system, mind and body,” Schneider said. 

Overturns a previous study on meditation

The new meta-analysis was co-authored by researchers at the University of Kentucky College of Medicine, in Louisville, and at the NIH-funded Institute of Natural Medicine and Prevention at Maharishi University of Management in Iowa. 

According to Dr. Anderson, the findings of this new study rebut a July 2007 report sponsored by the Agency for Healthcare Research and Quality and the NIH-National Center for Complementary and Alternative Medicine, which concluded that most research on meditation is low quality and found little evidence that any specific stress reduction effectively lowers blood pressure.  

The new meta-analysis identified all high quality meditation studies published through 2006 and rigorously analyzed their results, which the previous government report failed to do. Anderson said the new meta-analysis includes only high quality studies on all available stress reduction interventions. The studies on the Transcendental Meditation technique were conducted at five independent universities and medical institutions, and the majority of them were funded by competitive grants from the National Institutes of Health. 

Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ’silent killer’ of high blood pressure. Will you be next?

I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously. Will you be next?

There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor’s offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death.3 Minerals to Lower High Blood Pressure in Weeks

If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure.1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily. 2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily.3. Calcium! As people get older, it is misfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily. Naturally Lower High Blood Pressure with Your Lifestyle

This trio of minerals is NOT the only thing that will help lower high blood pressure! Begin making healthy decisions that could add 20+ years to your life. In fact, you can naturally lower high blood pressure with numerous lifestyle changes that are considerably simple. If you suffer from high blood pressure or know someone who suffers from high blood pressure, you could add those 20 years today by learning how to naturally drop 20 points in weeks. To discover more about a 100% guaranteed natural cure for hypertension/high blood pressure (sent to your computer), please visit our Naturally Lower High Blood Pressure Website. You could say good-bye to high blood pressure forever. Are you next?Naturally Lower High Blood Pressure

Are you health conscious??? If you have a better idea to reduce high blood pressure, let us know, your views and comments will be appreciated. High blood pressure, commonly known as Hypertension/arterial hypertension is a state of body in which blood pressure in your body is chronically increased. In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life. Truth is that today we are not able to intake fresh food - vegetables and fruits that we consume all have high concentration of chemicals and pesticides that indirectly affect our health. But in case you are unaware about blood pressure then this is the right time to have a better understanding about blood pressure. Blood pressure also known as vascular pressure relates to the force applied by circulating blood on the walls of blood vessels. In medical terms, it can be defined as the force of the blood pushing against the walls of the arteries.

The important factor to note is that every time your heart beats, it impels out blood into the arteries. The heart which acts as a vital muscular pump applies the pressure to circulate the blood throughout the body. The blood vessels called arteries have resilient walls and so provide some resistance during the flow of blood. Thus, there is pressure in the system, even between heartbeats. Blood pressure alters during the day and it gets lower when you sleep and rises when you get up. It may rise when you are excited or tensed.

Now, blood pressure is calculated in millimeters of mercury (mm Hg) and BP reading below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher is measured arterial hypertension and commonly known as “Silent Killer”. Any individual with arterial hypertension can be very dangerous and is one of major risk factors for Stroke, Heart Attack or Kidney Damage. Moreover, hypertension is the next major threat for congestive heart failure. In congestive heart failure the pumping power of heart gets lowered, beating gets harder and harder and as a result heart losses its ability to pump sufficient blood to meet up the body’s requirements. In addition to this high BP can also lead to burst of eyes blood vessels. Therefore it becomes very important to control high BP.

The frequency of people suffering from high BP increases naturally with age and can be often related to lifestyle habits. Ayurvedic health care acts as anti-hypertensive for maintaining pressure of blood in your body. These days most doctors advise patients to re-establish your BP 80/120 level by making changes in lifestyle. Some of the natural and effective ways to bring down rising pressure of blood are:

1. Reduce salt intake: Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.

2. Quit smoking: The nicotine in cigarettes makes your blood vessels to compress and heart to beat faster, which automatically results in raising your blood pressure. If you are a smoker then make sure to quit smoking. By quitting you can keep your blood pressure in line and this in turn helps in reducing the threat of cardiovascular disease.

3. Reduce your extra body weight: Make sure your body weight does not exceed; it should be proportionate to your height. As per recent studies it has been proved that high blood pressure has a direct link to overweight. The more weight you have, higher is the chance of having high blood pressure. Keeping weight off is one of the most vital tactics for calculating blood pressure. Even losing a pound in a week can be a noteworthy step in the right direction.

4. Limit alcohol consumption: This is one of the most important ways to reduce high blood pressure. It is important to understand; in case of healthy people alcohol does not cause hypertension while in some it does not. If you drink alcohol try to have limited consumption 1 or 2 drinks per day. If your blood pressure rises with alcohol, it is better to avoid drinking alcohol.

5. Do exercise regularly: Regular exercise helps in lowering your blood pressure. It further helps in lowering cholesterol, and stress management. Perform any activity that you enjoy like walking, jogging, or swimming. Initially start your work-out slowly and then work your way up to 30-60 minute sessions of moderate exercise each week. Then, slowly begin aerobic exercise into your daily life; increase the time and intensity at a speed and try for at least 30-minute workout in most days of the week.

According to recent studies the ratio of high blood pressure is increasing day by day and because it does not show any symptoms most of the nearly don’t know they have high blood pressure. Uncontrolled high blood pressure can lead to various disease so have proper medical check up and normal blood pressure to live a healthy life. Healthy lifestyle is key of maintain your blood pressure, give away your tension.